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The Neck Reset
Five minutes. No equipment. Real relief.
I built this PDF for clients who text me at 11pm with "my neck is killing me, what do I do?" It's the same sequence I walk people through between sessions — the one that actually works when you do it.
Inside:
- ·Three releases for the muscles that drive most chronic neck pain (it's not the neck)
- ·The breathing piece almost everybody skips — and why it changes everything
- ·When to push, when to back off, and when to come see me
- ·How often to do it (less than you'd think)
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