60 or 90 minute sessions
Life Coaching
Get clear on what's next — and actually move toward it
Coaching with me is not vibes-only. We meet, we get specific, we figure out what's actually in the way, and we leave with action you can take this week. I've worked with people in transitions — career pivots, relationship reckonings, health overhauls — and the through-line is always the same: clarity, then movement. As a Certified Life Coach with a body-based practice, I bring tools from both worlds.
What it helps with
- ·Clarity on what you actually want next
- ·Concrete plan to get there — not just talk
- ·Accountability that actually feels supportive
- ·Body-based tools alongside mindset work
- ·Direct conversation, no fluff
Especially good for
- ·Career transitions and pivots
- ·Stuck patterns you keep repeating
- ·Big decisions you've been circling
- ·Burnout recovery and re-entry
- ·Anyone who's tired of overthinking and ready to move
What to expect
- 01First session is longer — we map the full picture.
- 02Sessions are conversational but always end with a clear next move.
- 03Available in-person or virtually, whichever serves you better.
- 04Most clients work in 6 or 12 session blocks — change takes a minute.
Common questions
What's the difference between coaching and therapy?
Therapy looks backward to heal — coaching looks forward to act. Both have a place. If you need to process trauma or work with a clinical condition, see a licensed therapist. If you need clarity and forward movement, that's coaching.
Can I do coaching virtually?
Yes — most coaching sessions work great over video. In-person is available too if you're local to Union or willing to travel. We'll pick what serves you best at intake.