60 minutes
Trigger Point Therapy
Precise pressure to release the knots driving referred pain
Trigger points are the tight little knots that don't just hurt where they are — they refer pain somewhere else entirely. The headache that's actually coming from your neck. The shoulder pain that's actually a knot in your back. We find them, hold pressure precisely, breathe, and watch the referred pain pattern unwind.
What it helps with
- ·Resolves headaches with muscular origin
- ·Releases referred pain patterns
- ·Reduces sciatica and nerve-like pain
- ·Eases jaw and TMJ tension
- ·Highly targeted — efficient when you know what's wrong
Especially good for
- ·Tension headaches and migraines
- ·Jaw and TMJ pain
- ·Sciatica-pattern leg pain
- ·Frozen shoulder and impingement
- ·Pain that doesn't match the obvious source
What to expect
- 01We map out your pain pattern in detail at intake.
- 02Sustained pressure on specific points — usually 30-90 seconds each.
- 03Pressure is intense at first, then 'releases' as the knot lets go.
- 04Pain referral often eases dramatically by the end of the session.
Common questions
Why does pressing on my back help my headache?
Trigger points refer pain along predictable patterns. A knot in the upper trap or sub-occipitals can drive what feels like a headache behind the eye. Releasing the knot at the source ends the referred pain.