60 or 90 minutes
Sports Massage
Performance, recovery, and injury prevention for active bodies
Whether you're training for a half marathon, lifting heavy three days a week, or just refusing to slow down — sports massage keeps you in the game. We blend deep tissue, stretching, and movement work to find what's restricted, release it, and get your body moving the way it's supposed to.
What it helps with
- ·Faster recovery between training sessions
- ·Reduced injury risk
- ·Improved range of motion and flexibility
- ·Better mind-body awareness for movement patterns
- ·Targeted work on sport-specific tightness
Especially good for
- ·Runners and endurance athletes
- ·Strength training and CrossFit
- ·Weekend warriors and recreational athletes
- ·Pre-event prep and post-event recovery
- ·Lingering soft-tissue injuries
What to expect
- 01Movement assessment — we look at how your body is actually moving.
- 02Targeted work on the muscle groups your sport beats up the most.
- 03Active stretching and mobilization integrated into the session.
- 04Aftercare suggestions you can do between sessions.
Common questions
When's the best time to get sports massage relative to an event?
Lighter, brisker work 2-3 days before — never deep work the day before competition. Recovery work is fine 24-48 hours after. For ongoing training, weekly or biweekly is the sweet spot.