Journal

Notes from the table.

Honest, useful writing on bodywork, recovery, and self-care that holds up between sessions. New posts when I have something worth saying.

April 12, 2026 · 2 min read
Why Your Neck Keeps Hurting (and What Actually Helps)
If you've been chasing neck pain with stretching, ice, and the occasional ibuprofen — and it keeps coming back — you're not crazy. You're just treating the wrong thing.
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April 5, 2026 · 1 min read
Swedish vs. Deep Tissue: Which One Do You Actually Need?
Most people pick deep tissue because they think gentle isn't 'real' massage. They're often wrong about what their body actually needs.
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March 28, 2026 · 1 min read
Welcome — and Why I Started Writing
I've been doing bodywork for 12+ years. I've explained the same things to clients enough times that I figured I should write some of it down.
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